Quality of life
Are you already regularly active or would you like to finally get moving? Do you still not feel completely fit or do you feel weak, tense or blocked in certain areas? Do you suffer from complaints such as tension in your shoulders and chest, pain in your buttocks and legs or limited mobility?
I have solutions for these challenges. With my personalised training approach, I have already helped many people to overcome their everyday problems and feel more vital.
The Truth
Many people believe that their physical complaints and problems are simply part of normal life and that they have to live with them. But this is not the case! There are effective exercise programmes that can specifically help to alleviate these complaints and improve quality of life.
The truth is: regular and targeted exercise is the key to a pain-free everyday life!
A healthy and active life starts with the right exercise programme. Here are some reasons why exercise is so important:
Pain relief: Targeted exercises can effectively relieve back pain, neck pain and joint pain.
Improved mobility: Regular exercise keeps the joints flexible and elastic.
Increased performance: A well-designed exercise programme improves the performance of the heart, lungs and other organs.
Stress reduction: Exercise helps to reduce emotional and nervous tension.
Weight management: Regular physical activity can prevent or reduce excess weight.
Holistic health: A comprehensive exercise programme promotes general health and well-being.
Call to Action
What I do with the clients in such a situation is to develop a comprehensive exercise programme that delivers replicable results time and time again. Similar to a well-functioning system, such a programme ensures that you can sustainably alleviate your physical complaints and improve your health in the long term.
With targeted movement exercises and professional support, you can achieve maximum success in a minimum of time and enjoy your everyday life without pain.
Click on „Request Now"to arrange an initial appointment!
The individual sessions are customised 1:1 in a personal training session. The specific concerns and health goals are addressed in specific areas of the body to improve overall health and posture. Through targeted exercises and corrective techniques, these sessions initially focus on alleviating existing discomfort, improving mobility and correcting muscular imbalances. In this way, better body awareness can be developed, leading to a stronger, better aligned physique and ultimately reducing the risk of injury and promoting long-term wellbeing.
I have proven many times in the past that I can help people like you to realise these things in a short time!
Within one First-Appointment we will find out together how we can apply these ideas in your life to enable you to live stress-free and pain-free!
Your forecast
// More energy: Start the week more energised and relaxed.
// Freedom from pain: Reduce back pain and other complaints.
// Mobility: Master everyday life more easily and pain-free.
// Muscle power: Increase stability and strength.
// Stress reduction: Find inner balance and relaxation.
// Restorative sleep: Sleep deeply and regenerate better.
// Weight management: Maintain a healthy weight.
// Satisfaction: You will feel fitter and more balanced.
// Long-term health: Invest in your future.
// Performance: Improve your efficiency at work and at home.
These benefits contribute significantly to a healthier and happier lifestyle and enable you to get the most out of your everyday life.
Functional gymnastics: identifying poor posture, aligning the body and optimising posture
Strength training: building physical strength, strengthening posture and promoting vitality
Boxing training: Building mental strength Promoting mental strength and mental stability
The trigger application: Release blockages, reduce tension and experience freedom from pain
Trigger application
Releasing tension is the first step towards a pain-free and active life. Imagine how pleasant it is to be able to move freely and carefree again. With targeted exercises and relaxation techniques, you can effectively reduce tension and loosen your muscles.
Promoting freedom from pain contributes significantly to your general well-being. When you feel good physically, not only does your quality of life improve, but also your ability to enjoy the little pleasures of everyday life. Every time you release tension, you come closer to your ideal mobility.
Increased well-being ultimately leads to you enjoying life more. When you feel good in your body, you are more open to new experiences and challenges. You can actively participate in life and enjoy it to the full.
Discover how you can not only increase your physical well-being by releasing tension and promoting freedom from pain, but also rekindle your zest for life. Take the first step towards a fulfilling and pain-free life!
Boxing training
Mental strength is crucial for a fulfilling and confident life, especially through the techniques and experiences of boxing. Imagine how it feels to face challenges with confidence as you learn the valuable strategies and movements of a former professional boxer. Through targeted exercises and breathing techniques, you can boost your mental strength and learn to manage stress and pressure more effectively. Translated with DeepL.com (free version)
Mental stability is important to keep a clear head in challenging moments. By benefiting from the methods of the experienced boxer, you will develop tools to react more calmly in training and in everyday life and to overcome setbacks more easily. This stability helps you to stay focussed and make confident decisions.
Movement plays a crucial role in overcoming trauma. Boxing not only provides effective physical expression, but also supports the processing of emotional challenges. With each workout, you gain physical strength and inner calm while experiencing the benefits of a structured approach.
Discover how your mental strength develops and how you can act more confidently and calmly in all areas of life. Benefit from the successful techniques of the experienced martial artist and enjoy the feeling of mastering your challenges with ease.
Functional gymnastics
Correct body alignment is the key to a healthy and active lifestyle. Imagine how much easier your everyday life will be if you regularly check your posture and recognise poor posture. Through targeted posture training, you will sharpen your body awareness and learn to identify and change unconscious patterns.
With specific exercises, you can effectively correct poor posture and optimise your posture in the long term. This improvement in posture not only leads to a more upright appearance, but also reduces tension and minimises the risk of injury. You will feel fitter and more flexible, ready to conquer the world with renewed vigour!
By actively working on your posture, you not only increase your physical well-being, but also promote your mental clarity and concentration. Experience how small changes can have a big impact and help you to go about your everyday life in a more confident and healthy way. Unleash your full potential and enjoy the feeling of lightness and vitality!
your
We analyse your physical profile together and identify existing strengths and weaknesses in your muscles and joints. In doing so, we discover imbalances that could limit your mobility and performance.
2. where do you want to go?
Together we will determine what goals you want to achieve, be it better posture, more muscle strength or optimised mobility.
3. how do you get there?
Training programmes developed by me help you to correct your imbalances, strengthen your muscles, optimise movement patterns and improve your posture in the long term. This will help you achieve a stable and efficient body structure.
Why is personal training so useful?
Personal Training - Falk Monzel
The EnterTheKettlebll Seminar
Hiking to the top of Germany
Pisciadu Klettersteig Dolomites
Falk’s “ENTER THE KETTLEBELL” RKC Standard
Falk "Hulk" Monzel
Fightnight Mannheim 2012
Advance The Kettlebell RKC Standards
My
In my workshops, under expert guidance and supervision, you will learn how to build a safe and effective programme and apply the basic principles to your goals and concerns.
Pushup •30.Nov 2024
Sie boxt sich stark
Ganzheitlicher Fuß •21.Dez 2024
6 Wochen Kurs
Mobility •25.Jan 2025
Einsteigerseminar •22.Feb 2025
Falks PT-Lounge
Südallee 41
54290 Trier
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Personal Training
With a voucher, all that can change. Whether you want to train flexibility, strength, fitness, boxing or with kettlebells, the offer at Falk is suitable and balanced. The only thing missing is the first step. What could be more appropriate than giving this person a gift voucher? Give your loved ones a nice training gift.
The top priority is a healthy and safe training experience.
Just ask for prices.
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